Overweight vs. Overfat

Overweight vs. Overfat

There is a difference in being overweight & overfat. Many health issues arise from carrying around too much fat. Our bodies react by aging us quicker inside, with clogged arteries, and heart and cancer issues arising.

This article, from E-Diets goes into detail about BMI, and how to quickly measure yourself to see if you are in danger...

To your health!

Charlie~

weight loss plan